Yoga is another great tool to harness your breath to make great changes in your body. It has helped Dr. Brian and so many others become better versions of themselves. Our special guest today is Katie Hoss who is from New York and runs Katiehossyoga.com where she offers live and online yoga and meditation classes. I enjoyed the classes I have taken with her so far; she also runs the fantastic FB page Everything Adventure.

We talk about how she started doing yoga, what brought her to choose it as a career choice, some stories about her yoga training (which includes a extended adventure to the jungles of Central America). Her classes are great and she is motivated to help others. Please take a moment and learn a little bit about Katie and how she uses Yoga to help those around her improve themselves.

Brian McCarroll