6 x 8 Breathing to reduce stress any time of the day

Check out this video on 6×8 Breathing and read the following description 6 x 8 Breathing is an amazing and simple tool to get control of stress your stress. This slows your breathing down, lowers your CO2 levels in your blood (a primary factor your body uses to figure out how stressed it is), prepare… Continue reading 6 x 8 Breathing to reduce stress any time of the day

Shoulder Spin up for Swimming, Running, Archery, Golf

This spin up is something I use to help keep my arms and upper body moving well and prepare them for activity. This less than 5 minute set of activities can help you loosen things up as well as identify areas that need additional mobility work. It is a great way to check out your… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf