mobility

Shoulder Spin up for Swimming, Running, Archery, Golf
This spin up is something I use to help keep my arms and upper body moving well and prepare them for activity. This less than 5 minute set of activities can help you loosen things up as well as identify areas that need additional mobility work. It is a great way to check out your… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
Incomplete Mechanics, Incidents, and Injury The I3 model
I3 model – Incomplete mechanics, incidents, and injury. When people see me we work together to determine where the client is within the I3 model. Most clients I see don’t have an “actual” injury. This is because pain is normally just the warning sign that something isn’t quite right. It could be that your muscles are… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf