A La Carte Services
Injury/Athletic Recovery 
NormaTec1 x session (20 minutes) $20
6- punch pass $100​ 
Injury Recovery
MarcPro 1 x session (20 minutes) $20
6-punch pass $100​ 
MarPro weekly rental $200
KT Taping 1 x taping $20
Theragun 1 x session (10 minutes) $10
Regular Classes

Breathwork –

Breathwork challenges your body and mind, trains you to be comfortable in uncomfortable situations, strengthens your immune system, and helps you perform better. Classes are live and online

T – 615-715pm @ UpDog Yoga in Rochester, MI

TH- 845-945am @ UpDog Yoga in Rochester, MI


Functional assessments

based on posture and archetypes – squat, hinge, press, lunge, pistol, overhead, front rack

Motor control correction based on archetypes

  • Olympic/Crossfit style weightlifting – Squat, deadlift, pistol, overhead, front rack, lunge, hang
  • Yoga – Functional for athletes (or anyone), neurologic down regulation
  • Suspension training – Using TRX or rings to perform bodyweight exercises, focusing on a stable spine to maximize performance capability

Postural Assessments

to determine nerve root issues that other providers overlook. Treating dysfunction by using the Myokinestetic System to correct underlying causes for dysfunction instead of just treating the area of the body where it hurts.

Breathing education

You have to breathe right to be functional and have a stable spine. If you can’t breathe in a position you do NOT own that position

  • Breathing for stress control, sleep, athletic recovery, and athletic performance, endurance performance
  • Instruction and education on nose breathing, mewing, diaphragmic breathing, scalene deactivation, breath of fire, Wim Ho

Tissue decongestion

  • Instrument Assisted Soft Tissue Massage (IASTM, gua sha, scraping) physically mobilizes tissues with an instrument to restore sliding surfaces and decongest a problem area
  • Normatec compression boots – sequential pneumatic compression device (, provide relief post injury or after a heavy workout, and down regulate sensitivity
  • MarPro – non-fatiguing muscle contraction, for highly sensitive tissues, this pumps the muscles safely to remove congestion and get fresh fluids into the targeted area, and down regulate sensitivity
  • VooDoo band – a rubber fitness band used to help clear congestion actively and down regulate sensitivity

Endurance education and coaching

  • Run, bike, and swim instruction and coaching. Using weightlifting and drills to support endurance activities such as Ironman triathlons.
  • Pose running education (this method is what the best endurance athletes use to save time and get the most out of their training plan)

Lifestyle modification

  • Instruction and mentoring on healthy sleep, activity levels, nutrition, stress relief, daily activities to promote health. Other topics include supplements, hydration, neurologic downregulation, recommendations for resources, tracking online to help identify patterns.
  • Ergonomic assessment of sitting, standing, office desk to increase daily function and awareness

Ergonomic assessments

standing, sitting, desk, car, etc. I will provide recommendations to manage your daily office or otherwise sedentary life, to reduce discomfort in your daily life to facilitate your ability to get outside and do the things you want to do.

Client portal

contains the ability to track appointments, message your provider, watch home exercise program videos, make or change appointments, see documents, track home exercises and lifestyle metrics (sleep, activity, etc)