Regular Classes

Breathwork –

Breathwork challenges your body and mind, trains you to be comfortable in uncomfortable situations, strengthens your immune system, and helps you perform better. Classes are live and online

T – 615-715pm @ UpDog Yoga in Rochester, MI

TH- 845-945am @ UpDog Yoga in Rochester, MI

The Method

Manual Therapy

  • Get immediate relief from your symptoms
  • Trigger Point Release
  • Dry Needling
  • Scraping (gua sha)
  • Theragun
  • Proprioceptive Neurological Facilitation (PNF)

Mobility and Mechanics Coaching

  • Learn how to maintain you muscles and joints to understand pain signals and proper body mechanics.
  • Mobility and body mechanic coaching and education supported by
  • Mobility Coach 102 Certified with The Ready State and Dr. Kelly Starrett
  • author of Becoming a Supple Leopard
  • Crossfit Level 1 Certified

Headache and Chronic Illness

  • Only practitioner in Michigan certified in the MyoKinesthetic Technique.
  • This method uses posture and manual therapy along the muscles along nerve roots to eliminate symptoms from:Headaches/Migraines, TMJ, Frozen Shoulder, Sciatica, Plantar Fasciitis / Foot Pain, GERD, as well as many others.

Mind and Body Reset

  • Learn to use breathing, mindset, and hormetic stress like cold therapy to:
  • Learn the tools to fight chronic illness
  • Reduce inflammation
  • Reduce autoimmune symptoms
  • Reduce pain
  • Gain confidence
  • Release and recover from stress and anxiety
  • Relieve PTSD


  • Wim Hof Method breathing certified instructor
  • Waterfall breathwork
  • Holotropic
  • Breath of fire
  • Diaphragmic

Meditation and Mindfulness

  • Yoga Nidra
  • Somatic Meditation
  • Noting
  • Humming and Ohms

Lifestyle Coaching

  • Personal or for business, providing coaching and education on how to best ergonomically design your life
  • Sleep, nutrition, activity goals and recommendation
  • Ergonomics for like and work place
  • Methods of natural stress management
  • Designing an effective routine

Injury and Surgical Recovery

I will provide recommendations to manage your daily office or otherwise sedentary life, to reduce discomfort in your daily life to facilitate your ability to get outside and do the things you want to do.

Private Classes and Instruction

Private classes for small groups or individuals covering any health and wellness-related subjects. Class topics have included: Breathing for stress/anxiety, office ergonomics, mobility coaching for sport or injury prevention,