Breathwork challenges your body and mind, trains you to be comfortable in uncomfortable situations, strengthens your immune system, and helps you perform better. Classes are live and online
T – 615-715pm @ UpDog Yoga in Rochester, MI
TH- 845-945am @ UpDog Yoga in Rochester, MI
based on posture and archetypes – squat, hinge, press, lunge, pistol, overhead, front rack
Motor control correction based on archetypes
to determine nerve root issues that other providers overlook. Treating dysfunction by using the Myokinestetic System to correct underlying causes for dysfunction instead of just treating the area of the body where it hurts.
You have to breathe right to be functional and have a stable spine. If you can’t breathe in a position you do NOT own that position
Endurance education and coaching
standing, sitting, desk, car, etc. I will provide recommendations to manage your daily office or otherwise sedentary life, to reduce discomfort in your daily life to facilitate your ability to get outside and do the things you want to do.
contains the ability to track appointments, message your provider, watch home exercise program videos, make or change appointments, see documents, track home exercises and lifestyle metrics (sleep, activity, etc)