Regular Classes

Breathwork –

Breathwork challenges your body and mind, trains you to be comfortable in uncomfortable situations, strengthens your immune system, and helps you perform better. Classes are live and online

T – 615-715pm @ UpDog Yoga in Rochester, MI

TH- 845-945am @ UpDog Yoga in Rochester, MI


Manual Therapy

Get immediate relief from your symptoms

Trigger Point Release

Dry Needling

Scraping (gua sha)


Proprioceptive Neurological Facilitation (PNF)

Mobility and Mechanics Coaching

Learn how to maintain you muscles and joints to understand pain signals and proper body mechanics.

Mobility and body mechanic coaching and education supported by

Mobility Coach 102 Certified with The Ready State and Dr. Kelly Starrett

author of Becoming a Supple Leopard

Crossfit Level 1 Certified

MyoKinesthetic Technique

Only practioner in Michigan certified in the MyoKinesthetic Technique.

This method uses posture and manual therapy along the muscles along nerve roots to eliminate symptoms from:

Headaches/Migraines, TMJ, Frozen Shoulder, Sciatica, Plantar Fasciitis / Foot Pain, GERD, as well as many others.

Mind and Body Reset

Learn to use breathing, mindset, and hormetic stress like cold therapy to:

Learn the tools to fight chronic illness

Reduce inflammation

Reduce autoimmune symtpoms

Reduce pain

Gain confidence

Release and recover from stress and anxiety

Relieve PTSD


Wim Hof Method breathing certified instructor

Waterfall breathwork


Breath of fire


Meditation and Mindfulness

  • Yoga Nidra
  • Somatic Meditation
  • Noting
  • Humming and Ohms

Lifestyle Coaching

  • Personal or for business, providing coaching and education on how to best ergonomically design you life
  • Sleep, nutrition, activity goals and recommendation
  • Ergonomics for like and work place
  • Methods of natural stress management
  • Designing an effective routine

Injury and Surgical Recovery

I will provide recommendations to manage your daily office or otherwise sedentary life, to reduce discomfort in your daily life to facilitate your ability to get outside and do the things you want to do.

Private Classes and Instruction

Private classes for small groups or individuals covering any health and wellness related subjects. Class topics have included: Breathing for stress/anxiety, office ergonomics, mobility coaching for sport or injury prevention,