Breathwork challenges your body and mind, trains you to be comfortable in uncomfortable situations, strengthens your immune system, and helps you perform better. Classes are live and online
T – 615-715pm @ UpDog Yoga in Rochester, MI
TH- 845-945am @ UpDog Yoga in Rochester, MI
Get immediate relief from your symptoms
Trigger Point Release
Scraping (gua sha)
Proprioceptive Neurological Facilitation (PNF)
Mobility and Mechanics Coaching
Learn how to maintain you muscles and joints to understand pain signals and proper body mechanics.
Mobility and body mechanic coaching and education supported by
Mobility Coach 102 Certified with The Ready State and Dr. Kelly Starrett
author of Becoming a Supple Leopard
Crossfit Level 1 Certified
Only practioner in Michigan certified in the MyoKinesthetic Technique.
This method uses posture and manual therapy along the muscles along nerve roots to eliminate symptoms from:
Headaches/Migraines, TMJ, Frozen Shoulder, Sciatica, Plantar Fasciitis / Foot Pain, GERD, as well as many others.
Mind and Body Reset
Learn to use breathing, mindset, and hormetic stress like cold therapy to:
Learn the tools to fight chronic illness
Reduce autoimmune symtpoms
Release and recover from stress and anxiety
Wim Hof Method breathing certified instructor
Breath of fire
Meditation and Mindfulness
Injury and Surgical Recovery
I will provide recommendations to manage your daily office or otherwise sedentary life, to reduce discomfort in your daily life to facilitate your ability to get outside and do the things you want to do.
Private Classes and Instruction
Private classes for small groups or individuals covering any health and wellness related subjects. Class topics have included: Breathing for stress/anxiety, office ergonomics, mobility coaching for sport or injury prevention,