Our 4th Podcast’s topic is how you can use movement as medicine. The simple fact that people can’t move their joints as far as they need to can be a huge restriction with people and their recovery. Simple techniques can be used to help people move their body’s more can help relieve and overcome a whole host of conditions. The simple act of movement helps alleviate arthritis pain, helps get the junk out of our joints, and helps push fresh nutritional fluids into the joints. We talk a lot more about this topic.
Please take a half hour and check it out.