Hormetic Stress, and the Wim Hof Method

On my recent trip to the mountains near Fort Collins, Colorado, I sat down with Tate the certified Wim Hof Method instructor that was leading the following day’s event. We were sitting at the Horsetooth reservoir just a few miles from where we would go on our adventure the following day with a cold water river experience and cold weather hiking with minimal clothing. We will find out about the Wim Hof Method, what the weekend was planned to look like. Some of the science behind why the method is being proven to help alleviate a whole host of issues ranging from immune function, anxiety, stress, sleep, and athletic performance. Tate will also cover his journey and why he practices the Wim Hof method everyday.

Brian McCarroll