December 18, 2022
8:00 am - 10:00 am

UpDog Yoga teacher trainers receive 2 hours of instruction, demonstration, and application of several breathing techniques. This class will flow where the students take it, which what questions they ask, and what breath practices they may want to try out.

Deep Conscious Breathing (Wim Hof Method breathwork)

Buteyko Breathing (Oxygen Advantage Breathwork)

Nose breathing

Diaphragmatic usage