January 22, 2023
7:00 pm - 8:00 pm
Twitch Donations Based/online
BREATHE FREE! This class is for anyone looking to expand their knowledge of proper breathing technique in daily life and/or fitness activities, those suffering from respiratory related issues, and Yoga/Fitness instructors interested in expanding their horizons in breathwork. No prior fitness or breathwork experience needed. Beginners are always welcome and you can join any of our weekly sessions anytime.
This breathwork class is inspired by the Wim Hof Method and its Tummo style breathwork, light Yoga style stretching, and guided meditation specifically to help you focus on your mind. We will focus on varying areas of your body and mind weekly to make long-lasting change.
You will develop control over systems that you otherwise hadn’t thought possible. We will demonstrate this by showing you can do things like hold your breath much longer than you think, get in touch and gain control of your body.
These techniques will enable you to reduce stress, anxiety, pain and inflammation, improve sleep, endurance and athletic performance – all by breathing in a manner that will start to allow you to use your chest, lungs, brain, and body more effectively.