September 6, 2022
10:00 am - 11:00 am
Learn basic breathwork techniques to control stress, feel better, reduce tension, and allow yourself to use your lungs the way they were meant to be.
This class primarily focuses on the Breath Light to Breathe Right Technique created by the Oxygen Advantage Program, which emphasizes Buteyko style breathwork. This style of breathing emphasizes nose breathing, breathing less (4-6 breaths per minute), proper diaphragm usage, along with a whole host of other activities to learn more about your body and how to use it more effectively. Many chronic illnesses are made worse by poor breathing habits.
This class will be followed by a 3 class series at the senior center, Tuesday at 9am.
If you are a senior you a more than welcome to bring a family member or friend that is not age eligible for this class.
$5 class. Please call 586-286-9333 for registration.
Anyone may take this class. Certain portions may be limited if you have uncontrolled high blood pressure, epilepsy, or pregnancy. Please let the instructor know if you have any of these ailments or if you want further information.