We have a special deal for visits from now until just after the new year. For those of you already thinking about making it a new year new you, why not start now and with the help you need to overcome whatever issues you have going on. Are you or do you know someone who’s… Continue reading Wellness Packages for 2021
Get into your deep shoulder tightness with a band and stick
Sometimes your shoulders can’t get overhead because the underside of your arms, primarily your triceps, lats, and rotators can get stiff and prevent your ability to get overhead or maintain a quality overhead position. This is another mobility activity that will help you recover from overuse and underuse issues. Equipment needed: A jumpstretch band, or… Continue reading Wellness Packages for 2021
Tight shoulders? Try the worser stretch to get the front of your shoulders opened up.
If your shoulders are tight from doing a bunch of weight lifting, sitting too long at your desk, or even biking this is a great stretch to help you get out of that forward posture. This will open up the front of your shoulders, help loosen up your spine and shoulders, and help you move… Continue reading Wellness Packages for 2021
We have revised our treatment times to better serve our clients. 45 minutes gives us a great amount of time to treat your issue and train you to keep the issue from coming back. Please take a look at our packages as they reduce costs quite a bit. Ensure that you know that you know… Continue reading Wellness Packages for 2021
Background: This seemingly silly breathing method has been used for thousands of years in yoga practice and other practices throughout the world. Help us make it a little more mainstream. This breathing method is simple. Who this is for: Anyone that is feeling stress in their body and needs to ground down and relax. When… Continue reading Wellness Packages for 2021