Recovery

LXC to Glute
Mobilize your glutes w/ a lacrosse ball and maybe a box
Use this activity to release your glutes and low back. This can be helpful when you’ve completed a workout or a period of prolonged sitting. Equipment needs: A lacrosse ball or something similar, if you are very sensitive you may want to start with a tennis ball. Something to put your legs on, a box,… Continue reading Mobilize your glutes w/ a lacrosse ball and maybe a box
Congestion to heal
Clear congestion to heal
Congestion simply stated is the buildup of excess fluid, blood, metabolic wastes, lymph fluid, in an area. This can be brought on by inflammation moving into an area to heal it, by tight muscles or joints increasing the pressure, or by damage to the system. One of the biggest things to think about when managing… Continue reading Mobilize your glutes w/ a lacrosse ball and maybe a box