physicaltherapy

Shoulder Spin up for Swimming, Running, Archery, Golf
This spin up is something I use to help keep my arms and upper body moving well and prepare them for activity. This less than 5 minute set of activities can help you loosen things up as well as identify areas that need additional mobility work. It is a great way to check out your… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
D2R2 – Is the basic mode l to treat clients and help them get to their goals it is done with 4 basic guidelines. Desensitize, Decongest, Reperfuse, Restore   Desensitize is completed to help lower the pain in an area. This is done because sometime these areas can become overly sensitive to stimuli and need… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
Incomplete Mechanics, Incidents, and Injury The I3 model
I3 model – Incomplete mechanics, incidents, and injury. When people see me we work together to determine where the client is within the I3 model. Most clients I see don’t have an “actual” injury. This is because pain is normally just the warning sign that something isn’t quite right. It could be that your muscles are… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
Fight COVID through activity
There is a lot of argument about COVID and how to treat or stop it. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 has shown that people that meet physical activity guidelines (150 minutes a week, 2 1/2 hours) have a reduced risk for hospitalization and death resulting from COVID. You might say that sounds like a lot, but… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
VooDoo Bands to recover
VooDoo bands are a tool invented by our friends at The Ready State. These tools are great easy to use items that you can bring with you everywhere. They help you get after a you’ve worked out hard, or had an injury that has nagging issues. These help by several mechanisms: 1. Compression with active… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
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