Physical Therapy

Rethink your relationship with pain
Pain is a good thing and desirable This might sound ludicrous that pain is here to help you, but please hear me out. 95% of my clients that have pain do NOT have an injury. These people have pain because their body is trying to tell them something is off. If you’ve had a traumatic… Continue reading Rethink your relationship with pain
Get into your deep shoulder tightness with a band and stick
Sometimes your shoulders can’t get overhead because the underside of your arms, primarily your triceps, lats, and rotators can get stiff and prevent your ability to get overhead or maintain a quality overhead position. This is another mobility activity that will help you recover from overuse and underuse issues. Equipment needed: A jumpstretch band, or… Continue reading Get into your deep shoulder tightness with a band and stick
Pigeon Pose
This is a great posture that I absolutely love to open up my hips after a long ride on my bike. It also helps with undoing chronic sitting posture as well. Post workout if I am squatting or lifting it is another real game changer to get things moving right and how I want them.… Continue reading Pigeon Pose
Tight shoulders? Try the worser stretch to get the front of your shoulders opened up.
If your shoulders are tight from doing a bunch of weight lifting, sitting too long at your desk, or even biking this is a great stretch to help you get out of that forward posture. This will open up the front of your shoulders, help loosen up your spine and shoulders, and help you move… Continue reading Tight shoulders? Try the worser stretch to get the front of your shoulders opened up.
Shoulder Spin up for Swimming, Running, Archery, Golf
This spin up is something I use to help keep my arms and upper body moving well and prepare them for activity. This less than 5 minute set of activities can help you loosen things up as well as identify areas that need additional mobility work. It is a great way to check out your… Continue reading Shoulder Spin up for Swimming, Running, Archery, Golf
D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
D2R2 – Is the basic mode l to treat clients and help them get to their goals it is done with 4 basic guidelines. Desensitize, Decongest, Reperfuse, Restore   Desensitize is completed to help lower the pain in an area. This is done because sometime these areas can become overly sensitive to stimuli and need… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better