p3pt

D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
D2R2 – Is the basic mode l to treat clients and help them get to their goals it is done with 4 basic guidelines. Desensitize, Decongest, Reperfuse, Restore   Desensitize is completed to help lower the pain in an area. This is done because sometime these areas can become overly sensitive to stimuli and need… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
Incomplete Mechanics, Incidents, and Injury The I3 model
I3 model – Incomplete mechanics, incidents, and injury. When people see me we work together to determine where the client is within the I3 model. Most clients I see don’t have an “actual” injury. This is because pain is normally just the warning sign that something isn’t quite right. It could be that your muscles are… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
August Deals
Fight COVID through activity
There is a lot of argument about COVID and how to treat or stop it. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 has shown that people that meet physical activity guidelines (150 minutes a week, 2 1/2 hours) have a reduced risk for hospitalization and death resulting from COVID. You might say that sounds like a lot, but… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
Breathing for Pain Control PODCAST
Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person. Dr. Brian talks more about how… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
6 x 6 Breathing for Optimal Performance
6 x 6 breathing is a technique that I have been using to challenge my running and breathing style whenever I exercise. This video will talk about using this for running, but you can use it for any exercise activity. It is based off the principles outline in Breath by James Nestor where the optimal… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
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