movementmatters

VooDoo Bands to recover
VooDoo bands are a tool invented by our friends at The Ready State. These tools are great easy to use items that you can bring with you everywhere. They help you get after a you’ve worked out hard, or had an injury that has nagging issues. These help by several mechanisms: 1. Compression with active… Continue reading VooDoo Bands to recover
6 x 6 Breathing for Optimal Performance
6 x 6 breathing is a technique that I have been using to challenge my running and breathing style whenever I exercise. This video will talk about using this for running, but you can use it for any exercise activity. It is based off the principles outline in Breath by James Nestor where the optimal… Continue reading VooDoo Bands to recover