mobilitymatters

Fight COVID through activity
There is a lot of argument about COVID and how to treat or stop it. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 has shown that people that meet physical activity guidelines (150 minutes a week, 2 1/2 hours) have a reduced risk for hospitalization and death resulting from COVID. You might say that sounds like a lot, but… Continue reading Fight COVID through activity
Staying Strong at Home Podcast
Today Drs Keith and Brian discuss the ways to maintain and build strength while at home. We talk about why it is important to maintain yourself and working to improve strength should always be a goal. This doesn’t mean you have to lift hundreds of pounds to improve your situation, it can be something as… Continue reading Fight COVID through activity