breath

Breathing for Pain Control PODCAST
Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person. Dr. Brian talks more about how… Continue reading Breathing for Pain Control PODCAST
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading Breathing for Pain Control PODCAST
Restore your upper back with a foam roller
Unlock your upper back (T spine) using a foam roller and your breath. The breathing is important to get you body to relax and restore itself. For this mobilization it is important to keep your core engage and ribs from flaring out so that you target the correct area of your back. If you don’t… Continue reading Breathing for Pain Control PODCAST