Blog

Fight COVID through activity
There is a lot of argument about COVID and how to treat or stop it. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 has shown that people that meet physical activity guidelines (150 minutes a week, 2 1/2 hours) have a reduced risk for hospitalization and death resulting from COVID. You might say that sounds like a lot, but… Continue reading Fight COVID through activity
April Deals
VooDoo Bands to recover
VooDoo bands are a tool invented by our friends at The Ready State. These tools are great easy to use items that you can bring with you everywhere. They help you get after a you’ve worked out hard, or had an injury that has nagging issues. These help by several mechanisms: 1. Compression with active… Continue reading Fight COVID through activity
Breathing for Pain Control PODCAST
Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person. Dr. Brian talks more about how… Continue reading Fight COVID through activity
6 x 6 Breathing for Optimal Performance
6 x 6 breathing is a technique that I have been using to challenge my running and breathing style whenever I exercise. This video will talk about using this for running, but you can use it for any exercise activity. It is based off the principles outline in Breath by James Nestor where the optimal… Continue reading Fight COVID through activity
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading Fight COVID through activity