Bettereveryday

6 x 6 Breathing for Optimal Performance
6 x 6 breathing is a technique that I have been using to challenge my running and breathing style whenever I exercise. This video will talk about using this for running, but you can use it for any exercise activity. It is based off the principles outline in Breath by James Nestor where the optimal… Continue reading 6 x 6 Breathing for Optimal Performance
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading 6 x 6 Breathing for Optimal Performance
Active Recovery to Clear Inflammation Movement is Medicine
It might be a shock to you, but I do not support icing injuries for healing. The cold exposure stuff I do is not related to injury healing. In any case, I support active recovery to clear inflammation from an area. You can do this with non-fatiguing muscle contractions that use the muscles to pump… Continue reading 6 x 6 Breathing for Optimal Performance