bettereverday

D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
D2R2 – Is the basic mode l to treat clients and help them get to their goals it is done with 4 basic guidelines. Desensitize, Decongest, Reperfuse, Restore   Desensitize is completed to help lower the pain in an area. This is done because sometime these areas can become overly sensitive to stimuli and need… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
Incomplete Mechanics, Incidents, and Injury The I3 model
I3 model – Incomplete mechanics, incidents, and injury. When people see me we work together to determine where the client is within the I3 model. Most clients I see don’t have an “actual” injury. This is because pain is normally just the warning sign that something isn’t quite right. It could be that your muscles are… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better
Staying Strong at Home Podcast
Today Drs Keith and Brian discuss the ways to maintain and build strength while at home. We talk about why it is important to maintain yourself and working to improve strength should always be a goal. This doesn’t mean you have to lift hundreds of pounds to improve your situation, it can be something as… Continue reading D2R2 Desensitize, Decongest, Repurfuse, Restore – Get Better