Wim Hof Method

30 day cold shower tracker
30 Day Cold Shower Challenge
I’ve put together a 30 Day Cold Shower Challenge. This is to help you get out of your comfort zone and start on your path of self development. This challenge is styled after a similar challenge by the Wim Hof Method. I challenge you to take at least 21 cold showers over the next 30… Continue reading 30 Day Cold Shower Challenge
Comfort In Discomfort Ice Bath
You will see my first ice bath at home. The temperature only gets down to the mid-40s but it is cold enough to elicit the hormetic stress response. This activity is designed to help properly regulate your immune response to stress, teach you to be confident and calm during extremely stressful situations, and it makes… Continue reading Comfort In Discomfort Ice Bath
I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
I FEEL AMAZING, simply amazing, I got comfortable with discomfort! The really awesome thing is why I feel this way. I just spent a day doing a Wim Hof experience where we used our breath to control our bodies and draw energy deep from within to overcome stress. Not only overcome stress, feel amazing about… Continue reading I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
Hormetic Stress, and the Wim Hof Method
On my recent trip to the mountains near Fort Collins, Colorado, I sat down with Tate the certified Wim Hof Method instructor that was leading the following day’s event. We were sitting at the Horsetooth reservoir just a few miles from where we would go on our adventure the following day with a cold water… Continue reading Hormetic Stress, and the Wim Hof Method
Getting Comfortable with Discomfort PODCAST
Today Dr. Keith and Dr. Brian have a conversation about getting comfortable with discomfort and how it can benefit you. Not only benefit you, but make you feel good. People ask me why I do difficult things, and my only response is because it makes me feel good. Surely its great with enhancing the effectiveness… Continue reading Getting Comfortable with Discomfort PODCAST