Sleep

Alternate Nostril Breathing to Relax
Background: This seemingly silly breathing method has been used for thousands of years in yoga practice and other practices throughout the world. Help us make it a little more mainstream. This breathing method is simple. Who this is for: Anyone that is feeling stress in their body and needs to ground down and relax. When… Continue reading Alternate Nostril Breathing to Relax
February Sleeping Better Tips:
Try Blocking Blue Light – Turn off blue lights after sunset. Phones and computers have blue light filters that can be activated to help reduce blue light after sundown. I mean no screens after sundown is best, but if you don’t have a good book or something else to sit down to, changing the color… Continue reading February Sleeping Better Tips:
WIND DOWN to Sleep BETTER
Sleep better by establishing a wind down routine. Routine is how our bodies are designed to work. If you get in the habit of doing particular things before bed and eliminating others you will be better, deeper sleep. 1. Turn off the tv, put down phones and start getting ready for bed about 1 1/2… Continue reading WIND DOWN to Sleep BETTER
SLEEP is the first thing I recommend for people to change to improve their lifestyle
Here is a quick tip: Establish a wind down routine. Turn off the tv, put down phones and start getting ready for bed about 1 1/2 to 2 hours before you want to go to sleep. Turn on dark modes and/or use blue blocker glasses. This is a great time to incorporate a daily mobility… Continue reading SLEEP is the first thing I recommend for people to change to improve their lifestyle