Mindset & Meditation

I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
I FEEL AMAZING, simply amazing, I got comfortable with discomfort! The really awesome thing is why I feel this way. I just spent a day doing a Wim Hof experience where we used our breath to control our bodies and draw energy deep from within to overcome stress. Not only overcome stress, feel amazing about… Continue reading I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
Meditate to slow down and relax
Somatic meditation, meaning body based meditation, is a great tool that I use to slow down at the end of the day and really check in with my body and hone in relaxation. Here is a 10 minute version, I will be publishing more meditations of varying styles and lengths in the new year. Enjoy!
Slow down
People ask me a lot about how to perform or recover more effectively. My resounding response is to slow down.   Most people in our society today run from task to task with little time devoted to recovery or stress relief. I have been guilty of this fact many times, but I am making a… Continue reading Slow down