Cold Water Therapy

30 day cold shower tracker
30 Day Cold Shower Challenge
I’ve put together a 30 Day Cold Shower Challenge. This is to help you get out of your comfort zone and start on your path of self development. This challenge is styled after a similar challenge by the Wim Hof Method. I challenge you to take at least 21 cold showers over the next 30… Continue reading 30 Day Cold Shower Challenge
Comfort In Discomfort Ice Bath
You will see my first ice bath at home. The temperature only gets down to the mid-40s but it is cold enough to elicit the hormetic stress response. This activity is designed to help properly regulate your immune response to stress, teach you to be confident and calm during extremely stressful situations, and it makes… Continue reading Comfort In Discomfort Ice Bath
I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
I FEEL AMAZING, simply amazing, I got comfortable with discomfort! The really awesome thing is why I feel this way. I just spent a day doing a Wim Hof experience where we used our breath to control our bodies and draw energy deep from within to overcome stress. Not only overcome stress, feel amazing about… Continue reading I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)