Breathwork

6 x 8 Breathing to reduce stress any time of the day
Check out this video on 6×8 Breathing and read the following description 6 x 8 Breathing is an amazing and simple tool to get control of stress your stress. This slows your breathing down, lowers your CO2 levels in your blood (a primary factor your body uses to figure out how stressed it is), prepare… Continue reading 6 x 8 Breathing to reduce stress any time of the day
Stress reset with your breath
Here is a short 4 minute activity that you can use to supercharge your power over stress especially in the afternoon after whatever the day has been dealing you that day. You will use your breath and some pushups to reset. Setup: No equipment needed 1. Sit in a comfortable seated position, if you need… Continue reading Stress reset with your breath
Breathing for Pain Control PODCAST
Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person. Dr. Brian talks more about how… Continue reading Breathing for Pain Control PODCAST
6 x 6 Breathing for Optimal Performance
6 x 6 breathing is a technique that I have been using to challenge my running and breathing style whenever I exercise. This video will talk about using this for running, but you can use it for any exercise activity. It is based off the principles outline in Breath by James Nestor where the optimal… Continue reading 6 x 6 Breathing for Optimal Performance
Alternate Nostril Breathing to Relax
Background: This seemingly silly breathing method has been used for thousands of years in yoga practice and other practices throughout the world. Help us make it a little more mainstream. This breathing method is simple. Who this is for: Anyone that is feeling stress in their body and needs to ground down and relax. When… Continue reading Alternate Nostril Breathing to Relax
Conscious Breathing for pain control
Conscious Breathing for pain control and my successful tattoo experiment Background: As you might have guessed I am very curious on how breathing can be used to control your health, improve your health, and help with the management of pain, anxiety, stress, and even increase athletic performance and endurance (not just working out related stuff,… Continue reading Conscious Breathing for pain control
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