Alternative Medicine

6 x 8 Breathing to reduce stress any time of the day
Check out this video on 6×8 Breathing and read the following description 6 x 8 Breathing is an amazing and simple tool to get control of stress your stress. This slows your breathing down, lowers your CO2 levels in your blood (a primary factor your body uses to figure out how stressed it is), prepare… Continue reading 6 x 8 Breathing to reduce stress any time of the day
Stress reset with your breath
Here is a short 4 minute activity that you can use to supercharge your power over stress especially in the afternoon after whatever the day has been dealing you that day. You will use your breath and some pushups to reset. Setup: No equipment needed 1. Sit in a comfortable seated position, if you need… Continue reading Stress reset with your breath
30 day cold shower tracker
30 Day Cold Shower Challenge
I’ve put together a 30 Day Cold Shower Challenge. This is to help you get out of your comfort zone and start on your path of self development. This challenge is styled after a similar challenge by the Wim Hof Method. I challenge you to take at least 21 cold showers over the next 30… Continue reading 30 Day Cold Shower Challenge
Rethink your relationship with pain
Pain is a good thing and desirable This might sound ludicrous that pain is here to help you, but please hear me out. 95% of my clients that have pain do NOT have an injury. These people have pain because their body is trying to tell them something is off. If you’ve had a traumatic… Continue reading Rethink your relationship with pain
Fight COVID through activity
There is a lot of argument about COVID and how to treat or stop it. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 has shown that people that meet physical activity guidelines (150 minutes a week, 2 1/2 hours) have a reduced risk for hospitalization and death resulting from COVID. You might say that sounds like a lot, but… Continue reading Fight COVID through activity
Breathing for Pain Control PODCAST
Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person. Dr. Brian talks more about how… Continue reading Breathing for Pain Control PODCAST