Drs. Brian and Keith sit down and talk about how breathing can be used to help you become comfortable with uncomfortable. Things still hurt, things still exist, but your body and mind are ok with it and the sensations don’t cause as much of a problem for the person.
Dr. Brian talks more about how he used breathing to control his response to the pain of his recent tattoo.
Many other topics are covered and things really focus with topics including how mental focus through concentration on breathing instead of the uncomfortable activity, whatever it is, ranging from tattoos to child birth has been used for years and is remarkably success to help you mange you pain and other topics more easily.