Everything starts with your breath. Join me for a 30 minute breathwork class. Just about everyone could use some breathwork. It is am amazing tool that has not been emphasized enough. It is critical for everything you do and it is likely you have has little to no actual training on how to breathe effectively. Let’s fix that.
What: Breathwork class
When: Tuesday and Fridays at 10am
Where: MarDock Strength and Conditioning
Why: Everything starts with your breath and if you can’t breathe in a position you do NOT own that position. Increase your ability to breathe. Increase your ability to tolerate stress, both physical and emotional. Reduce stress and anxiety.
*This class targets hijacking your breath to make you a stronger, faster, and more relaxed person.
We will be covering breath types ranging from Wim Hof breathing, breath of fire, meditative breath, breath holds (both in and out), as well as many others, if you don’t know what these are, come to a class and see what they are all about.
This will teach you to:
Harness your breath for athletic performance, use oxygen more effectively, tolerate CO2, as well as many others
Downregulate your nervous system to reduce anxiety, stress, and improve sleep
Be stronger and more resilient to stress and activity
Ice Flow, Svalbard, Norway, FEB 2020, -25 C
Hit book now or use your PTEverywhere account to reserve your slot.