Sleep Tape, a simple first step to taking control of your life

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6 x 8 Breathing to reduce stress any time of the day

Stress reset with your breath

30 Day Cold Shower Challenge

Rethink your relationship with pain

Wellness Packages for 2021

Get into your deep shoulder tightness with a band and stick

Pigeon Pose

Mobilize your glutes w/ a lacrosse ball and maybe a box

Tight shoulders? Try the worser stretch to get the front of your shoulders opened up.