Brian McCarroll – P3 Physiotherapy

6 x 8 Breathing to reduce stress any time of the day

Check out this video on 6×8 Breathing and read the following description 6 x 8 Breathing is an amazing and simple tool to get control of stress your stress. This slows your breathing down, lowers your CO2 levels in your blood (a primary factor your body uses to figure out how stressed it is), prepare… Continue reading

Stress reset with your breath

Here is a short 4 minute activity that you can use to supercharge your power over stress especially in the afternoon after whatever the day has been dealing you that day. You will use your breath and some pushups to reset. Setup: No equipment needed 1. Sit in a comfortable seated position, if you need… Continue reading

30 Day Cold Shower Challenge

I’ve put together a 30 Day Cold Shower Challenge. This is to help you get out of your comfort zone and start on your path of self development. This challenge is styled after a similar challenge by the Wim Hof Method. I challenge you to take at least 21 cold showers over the next 30… Continue reading

Rethink your relationship with pain

Pain is a good thing and desirable This might sound ludicrous that pain is here to help you, but please hear me out. 95% of my clients that have pain do NOT have an injury. These people have pain because their body is trying to tell them something is off. If you’ve had a traumatic… Continue reading

Wellness Packages for 2021

We have a special deal for visits from now until just after the new year. For those of you already thinking about making it a new year new you, why not start now and with the help you need to overcome whatever issues you have going on. Are you or do you know someone who’s… Continue reading

Get into your deep shoulder tightness with a band and stick

Sometimes your shoulders can’t get overhead because the underside of your arms, primarily your triceps, lats, and rotators can get stiff and prevent your ability to get overhead or maintain a quality overhead position. This is another mobility activity that will help you recover from overuse and underuse issues. Equipment needed: A jumpstretch band, or… Continue reading