6 x 8 Breathing to reduce stress any time of the day

Check out this video on 6×8 Breathing and read the following description

6 x 8 Breathing is an amazing and simple tool to get control of stress your stress. This slows your breathing down, lowers your CO2 levels in your blood (a primary factor your body uses to figure out how stressed it is), prepare for a stressful situation like a meeting, endure a stressful situation, or recover from stress. It is particularly useful to prepare for sleep because it helps you get out of your head and think about anything other than the things you normally worry about. Method: Breathe through your nose and belly. Keep your neck long and shoulders down. These are gentle full breaths. Flow cleanly from you in breath to you out breath and likewise.

1. Breathe in for 6 seconds

2. Breathe out for 8 seconds

3. Repeat 10 times or as many times as you wish there is no limit to this activity.

4. Actively counting the seconds and rounds in you head will help you take your mind off worry and stress and place you in this moment.

Brian McCarroll